Consider ... negative emotion = energy in motion (Amit A Desai). The tough part of this realization is, rather than ignore or avoid that negative emotion (which only enables it to get stuck within you), let the negative emotion be felt fully and flow through/beyond you.
I was thinking that living in the NOW moment meant not giving power to negative emotions from the past, but belief was vanquished by "The Art of Allowing ~ Explained" (Desai) and discussions with my friends.
If the feelings surface for you in any moment, that is the time to deal with them. Feel them. Sit with them. Give them voice. Like the whinny child, they may just need to be heard fully. Ask yourself questions, to try to go deeper and deeper into the feelings.
Negative emotions that get stuck in our bodies are the cumulative root cause for all dis-ease. I have recently found EFT (emotional freedom technique, aka tapping) videos on Youtube.com (see Brad Yates), and have recommended these to individuals who are not yet ready for a session with me.
Do what feels right for your situation, your pain, your opening to the higher self you can be. Let me know if I can help in this process.
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