Healing Resonance
Healing Resonance
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with kristi borst

... release that which no longer serves you!

Kristi's Blog

Much of what seems so real in this physical dimension is not the entire Truth of who we are and/or what we can do. Over the last decade, I have allowed myself to both explore and expand beyond the physical, mental and emotional boundaries I thought were rigidly in place in this "reality". What I found was an aspect of Self that I had forgotten was there. I offer these wonderings and wanderings as an invitation to see beyond "what meets the eye" in your own life!

Read, ponder, explore the depths of yourself. Although our eyes focus outward, we are primarily here to see and change ourselves. If the words assist, there is a link for gratitude giving. If you want to go deeper in your healing and release more quickly, let's work together. These writings are not short ... but the world is full of insightful one-liners which haven't managed to fully communicate to and shift heart and soul. I remain ever hopeful ... Much love, Kristi

Thursday, January 17, 2013

Letting Negative Emotions Flow Through and Beyond You


Consider ... negative emotion = energy in motion (Amit A Desai). The tough part of this realization is, rather than ignore or avoid that negative emotion (which only enables it to get stuck within you), let the negative emotion be felt fully and flow through/beyond you. 

I was thinking that living in the NOW moment meant not giving power to negative emotions from the past, but belief was vanquished by "The Art of Allowing ~ Explained" (Desai) and discussions with my friends.

If the feelings surface for you in any moment, that is the time to deal with them. Feel them. Sit with them. Give them voice. Like the whinny child, they may just need to be heard fully. Ask yourself questions, to try to go deeper and deeper into the feelings.


Negative emotions that get stuck in our bodies are the cumulative root cause for all dis-ease. I have recently found EFT (emotional freedom technique, aka tapping) videos on Youtube.com (see Brad Yates), and have recommended these to individuals who are not yet ready for a session with me.

Do what feels right for your situation, your pain, your opening to the higher self you can be. Let me know if I can help in this process.


Lovingly,
Kristi Borst

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